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Mental Health Shared by Tariq Realized at 31

The Identity Crisis Nobody Could See From the Outside

I looked like someone who had everything sorted. I was 27 and did not know who I was, what I believed, or what my life was for.

Story

What actually happened

I grew up in Amman in a household with clear religious and cultural frameworks that provided, through childhood and adolescence, a confident and consistent sense of what things meant and how to live.

I was not oppressed by this framework - I inhabited it genuinely and it gave me the kind of early life stability that I have since come to appreciate more than I did when I was inside it.

At university in Amman, and then more acutely in the two years I spent studying in the UK, the framework encountered enough competing ideas and enough people living by entirely different ones that it began, in ways I could not initially articulate, to feel less self-evidently correct than it had.

I returned to Amman at 25 to a life that looked, from the outside, entirely continuous with the life I had left. I was working in finance, living in the neighbourhood I had grown up in, connected to the same community and the same structures.

Inside, I was experiencing something that I had no map for: a deep uncertainty about the beliefs and values and purposes I had previously taken as given, combined with no socially available framework in my environment for expressing that uncertainty without it being interpreted as a problem to be resolved back toward what I had been before.

The specific difficulty of a private identity crisis in a context where your identity is partly held by the community around you is that you are going through something significant entirely alone. I could not talk to my parents about it without it becoming something that required management.

I could not discuss it in most of my social context without a response that was caring and also not what I needed. I found, at 27, an online community of people from similar cultural backgrounds who were navigating the same territory, which was the first experience I had of being genuinely understood in what I was going through.

I found a therapist who was not from my cultural context but who was curious about it and who provided the space to think rather than to resolve.

At 31, I have built a sense of self that is genuinely mine rather than inherited wholesale - not rejecting my background but in a conscious and chosen relationship with it. That process was long and private and necessary.

The lesson

Who you are when the framework you were raised in is questioned is a question worth taking seriously. The discomfort of it is the work, not a problem to be resolved back to certainty.

Actionable takeaway

What to do with this now

A private identity crisis in a context where your identity is held communally is one of the lonelier experiences available. Find the one or two people who can hold it without needing to fix it.
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